Thanks for taking the time to visit my blog. I hope to keep this updated weekly with some of my own thoughts about exercise and fitness, posting fitness/nutrition articles, and posts from other blogs I find useful.
For our first discussion, I think it will be about all the different types of equipment out there(Kettle bells, bosu balls, sand bags, heavy ropes, TRX, etc..) and if one is better then the other..my quick answer is NO. I think they all have their place in the fitness industry. I will go into more detail in the next post, take care.
Rick Baird
Certified Strength and Conditioning Specialist(C.S.C.S.)
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