While in the airport the other day, I noticed a sign at a popular fast food restaurant that got me thinking. It stated: hold the mayo and reduce the calories by 20% and fat by 40%.
It made me realize what I've been saying all along to my clients, "to get results, you don't need to make major changes or try some drastic diet plan, you just need to make small adjustments."
So just by "holding the mayo" you can reduce the amount of calories in that burger you've chosen to eat or the sandwich you make at home. It's all about making simple changes in your diet to get big results. Same thing goes with eating salads, make a simple change from ranch dressing, which is 90-100% fat calories, to balsamic vinegar and spices, which virtually has no calories.
When its all said and done, it comes down to making simple changes and choices in your nutrition plan to get the results you are looking for.
Rick Baird C.S.C.S.
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That's an excellent reminder, all the little choices add up. Thanks.
ReplyDeleteWell said, Rick!
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